If you want to get back into shape but not sure where to start, I highly recommend contacting Unified Fitness.  Every workout is equally challenging and FUN yet no two workouts are the same.  As a full-time working professional with two small children, I needed a fitness plan that was close to home, that would accommodate my busy schedule and would work with me to achieve my goals.  In my nine months of training, I’ve lost 40lbs and have more energy and strength than I ever thought possible.

~Jim F.