5 tips to stick to your diet when traveling
When it comes to sticking to any diet, changing and forming new habits is crucial. When you're traveling, most of your habits go out the...
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Unified Fitness
- Jan 26, 2022
Top tips I learned after losing 100 lbs.
About 5 years ago now, I woke up one morning and decided that I had enough. I was sick of being the fat kid and I wanted to change, for...
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Nate Hoy
- May 17, 2021
What's the best cardio for weight loss?
We discuss the best forms of cardio, how long you should do it, and tips for long-terms success!
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Nate Hoy
- Apr 22, 2021
Are carbs ACTUALLY bad for you?
We discuss whether carbs are actually bad for you. Why glucose is our energy source and ways to include healthy carbs in your diet.
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