top of page
1-ON-1 PRIVATE TRAINING
Personalized to fit your goal of loosing weight, get toned, performance goals or get stronger.
Private training includes a program that's customized for your specific goals and show you the proper form to avoid injury. This customized program is designed to be efficient, practical, and most importantly fun!
A Certified trainier take the time with each client and go through an evaluation to determine there fitness level and create a plan of action together.
We can also provide a nutrcianal guide to help the progession of your goals. Good Nutrician is key to making long lasting, healthy habits.
bottom of page